Yoga & Pilates

All classes and workshops MUST be booked if you’d like to attend by clicking here 

Class Fees:

Daytimes: £7 drop in/£6 as part of course

Monday & Wednesday evening Pilates (55mins) – £9 drop in/£7 as part of a course

Wednesday evening Yoga (90mins) – £10 drop in/£7 as part of a course

Venue:

Mondays – St Andrews Church Hall, Brampton Road, DA7 5SF

Wednesday Pilates – The Scout Hut, 8th Bexleyheath Scouts, 32 Westbrooke Road, Welling DA16 1PR

Wednesday Yoga – St Andrews Church Hall, DA7 5SF

Class listings:

All classes have a drop in option for which bookings open 48hrs prior to the class start time.

Mondays at 10am – Gentle Pilates at St Andrews

Monday morning Pilates classes are pitched for clients that are looking for a more gentle breath focused approach to the practice.  Being more dynamic in nature (than fixed poses that you see in Yoga) you will be instructed on the original moves of Pilates that work on centre strengthening, spine mobility, general joint mobility and stability, spacial awareness (proprioception) and balance.

The class uses small equipment such as bands, small balls, towels, large exercise balls and Pilates rings.

Mondays at 11.15am – Gentle Hatha Yoga at St Andrews

Monday Yoga classes are a gentle staged approach to poses.  The pace is quite slow and the participant works through the movements to their comfort.  You will leave this class at 12.30pm

Mondays at 6pm – Pilates at St Andrews

Pilates classes are 55mins of mixed abilities Pilates classes that are pitched for clients that range from beginners upto the more experienced.  The class uses small equipment such as bands, small balls, towels, large exercise balls and Pilates rings.

Wednesdays 6pm Pilates at The Scout Hut, Welling

Like Monday evenings, Pilates classes are 55mins of mixed abilities Pilates classes.

Wednesdays at 8pm at St Andrews

Wednesdays start at 8pm and you will leave the room at 9.30pm.  This is a full Hatha yoga class that incorporates asana, pranayama, meditation and relaxation techniques.  The class is appropriate for beginners through to the more advanced participant as a staged approach so that everyone can work to their own ability.

Ante & Post-natal classes:

1:1 sessions – 1hr/£80

Personal training and corporate bookings with Nikki:  

Prices range for groups: £60 (as part of a course) and £80 for one event.

Personal Training at home for women:

£70 – one client for 1hr.

£120 – two clients for shared 1hr.

£150 – 3 clients for shared 1hr.

Fees will increase if a venue needs to be booked.

Please use the contact page if you require further details.

(Nikki also works The Massage Lab, Islington on Wednesday mornings and Friday afternoons and evenings.  They have their own fee structure.  Contact them on 07541 226 341 or click here)